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Monday...It still a good day!!

Monday, November 09, 2015

It is a good day even though it is Monday. I slept well and got about 8 hours. I need about 8 hours to feel really good. I don't function well on not enough sleep.

I am still losing weight. I am currently and have been since July on an appetite suppressant. It is non addictive and helps when I would normally binge. With it getting dark so early and being in an apartment...I eat more at night. This has helped me to eat just the amount that satisfies me and not everything in sight!! If I keep busy doing something with my hands that also helps me not eat!! So lately I have been watching movies on the Hallmark channel and using my phone or laptop to catch up on today's news, weather and SP, of course. I know it is early, but Hallmark has some really good new movie's about Christmas that are heart warming and just what I need at the end of the day.

emoticon I know how early it is, but Thanksgiving is around the corner and all the stores have Christmas displays out now. Not saying that should be, because it has become so commercialized and material instead of what the season should really be pointed to, which is Jesus. Anyway, sometimes we go with the flow. For me that means enjoying the wonderful movies on Hallmark and having a pleasant evening without too much food!!

emoticon emoticon emoticon emoticon for now!!
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Member Comments About This Blog Post
    congrats on the weight loss! It's great when you actually see results from your hard work.

    glad you had a good night's sleep.
    1939 days ago
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