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bad place

Monday, November 16, 2015

Lots of stresses right now. So how do I cope...eat...ugh. The food is awful. I am going to Zumba. Thank God. So many stresses. I am emotionally eating like crazy....
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    One step at a time. Zumba is good. You'll get out and may even feel better afterwards. Gentle hugs.
    1933 days ago
    Unfortunately, I know how that is. I hope you get to your zumba class. emoticon
    1933 days ago
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    I'm sorry you are stressing. Try doing things that will relax you. Zumba class is a good idea. Things that help me are bubble baths, meditating, journal writing to get it out, reading, and exercise. Before you know it you feel better. Hugs!
    1934 days ago
    There must be something in the air. I feel so emotional and overwhelmed too
    1934 days ago
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