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JAWATKINS
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Upcoming mini goals

Tuesday, November 17, 2015

I have some goals to accomplish during the break between Fall & Winter Biggest Loser challenges. I am listing them here to be accountable!

3 weeks in between Challenges (Nov 18 - Dec 8)

emoticon Took me 5 days longer than planned, but DONE!! emoticon Fitness Goal - Complete Bikini Bootcamp 14 day program by Dec 4th (I'm on Day 6 and take a day off here & there to rest my body) (This program involves about 30 minutes of circuits with weights, 45-60 in of walking, 15 min of yoga & core work EACH DAY!!)

emoticon New Fitness goal til Dec 8th - Do 5 sessions of Metabolic Effects weights workout

emoticon Stay in calorie range (high level - 1400-1700/day to accommodate extra fitness) 18 days

emoticon 5 Freggies - 4 days a week, total 12 days (I have really been struggling with this the last few days, mostly because I have had to be away from home for dr appts)

emoticon Step goal - 51000 each week

emoticon emoticon Complete the Fitness magazine 30 Day Push Up challenge I started at the beginning of the month of Nov.

Changed emoticon Melters Christmas Challenge - 14 days of goals (another team I am on that has a monthly "ideas list". My goal is to do 18 of the 35 things each day to "count").
To: emoticon Do Fly Lady Missions daily.

I have done a pretty good job meeting my goals for the last couple of months while I've been on the Biggest Loser team. Most of my "accountability" is on paper sheets or the team chat rooms & progress reports.

And its working!! I have lost about 4 pounds since the beginning of September! emoticon I know for some that's a small loss. But for me it is huge!! I still have about 6 pounds to get back to my pre-hysterectomy level. This time though, I am adding much more muscle so it may take me a while to get back to that magic number (115). I do believe I can get there. It just may take me a little time!!!
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Member Comments About This Blog Post
  • JAWATKINS
    Week 3 (final week of between season personal challenges)

    Fitness : emoticon Completed Bikini Bootcamp & ME (5 sessions). I do not think I will do the ME workouts again. They just didn't flow for me like the BBC did. I really like those!!

    Calorie range: Only 4 of 7 days. Hubby is home on vacation & it makes it tough!

    Freggies: 5/7 days

    Weekly step count: only 45473 emoticon

    FlyLady missions: 6/7 days.

    Bingo Challenge: I tried to repeat the Biggest Loser Bingo challenge. I set a goal of completing each card (fitness & food) 3 times. I did 92% of the fitness & 87% of the food. Not too bad, especially since hubby was home.

    The Winter session of the Biggest Loser challenge starts today! I am beginning the challenge at 122.2 & hoping to lose 4 pounds. I think if I can just not gain over the holidays I will be happy!!
    1747 days ago
  • JAWATKINS
    Week 2 Nov 26-Dec 2:
    emoticon Fitness Goal – Bikini Bootcamp 21 day program
    emoticon Fitness Goal part 2 – Complete 5 ME sessions by Dec 8th (2 done)
    emoticon Stay in calorie range (high level) (5/7)
    emoticon 5 Freggies – (6/7)
    emoticon Step goal – 51000 each week – actual total – actual total - 51523
    emoticon Complete the Fitness magazine 30 Day Push Up challenge
    emoticon Flylady Mission – (7 times)

    1753 days ago
  • JAWATKINS
    Update Week 1 (between challenges)
    75% on Bootcamp, freggies, and FlyLady Missions (swapped melters for Flylady)

    100% on Calorie range & push up challenge

    Step count for week - 51538
    1756 days ago
  • PATTI_PAL1
    That's so smart to plan your goals for BETWEEN challenges. It would be so easy to cheat. Good going!
    1767 days ago
  • LOVENHWOODS
    Awesome goals!! You can d this!!
    emoticon
    1768 days ago
  • SEWINGMAMACDS
    Great goals! emoticon on losing 4 lbs.
    1768 days ago
  • JACQUELINEJAX1
    #StayTheCourse
    1768 days ago
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