Wednesday, November 18, 2015
The started off well enough, but about mid afternoon I was experiencing flu-like symptoms. With two other people at home struggling with the flu, I decided to head on home.
A couple of Tylenol and some sleep seemed to have put the monster at bay. I was still cautious last night and decided to take it easy. I have put a number of habits into place that have been healing my gut, and I don’t wonder if that helped stave off a full blown flu. The people at home have been bedridden for 2-3 days, and as I wake up this morning, I have to say I don’t feel too bad.
I stuck to my eating plan, but didn’t exercise yesterday. Today will be more good food, and getting my steps in along with some yoga.