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Friday!

Friday, November 27, 2015

Hoping everyone is doing very well after Thanksgiving! I had an wonderful time with family, we laughed and had so much fun; memories forever in my heart!

It's been an interesting day and despite the unexpected, I was able to maintain my emotional balance. Most of my day was spend resolving this unexpected and while doing so, started some house cleaning and washing. Definitely a day of movement for sure, so much so, I only ate a protein bar this morning and didn't eat nor drink anything else until 6ish.

I know this is unacceptable but was so consumed with resolving this matter today; well, I was able to do so as I previously mentioned above, but neglected my nutrition today. By the time I was able to eat and desired to eat; as early while taking care of business, I had NO desire to eat. There were a few moments, I was thirsty as my mouth was dry, I even ignored it a few time but eventual did get some water and sipped a little bit.

Still no desire to eat, I realized that I hadn't eaten and decided to do so and ate Thanksgiving dinner with my mom... ate a few bits and strangely, my appetite kicked in and I ate a little more than normal. I didn't stuff myself but I felt that full full sensation...yea that one, right before you cross over to "STUFF ZONE"!

Very much aware that I was going pass my "NORM ZONE", I continue to eat, thinking it won't hurt anything considering, I hadn't eating all day. Well, we all know that this isn't the right take on the matter!

Note to Self
1. I Assume Full Responsibility for my ALL my choices and actions

2. Acknowledge and decide to halt/stop at that moment; then commence with what you know to be right for your set course

3. It's okay not to eat if you are not hungry---Don't force yourself to eat; real hunger will occur again and when it does, eat according to plan (Carb, Veg, Protein per approx Portion Sizes)

4. Celebrate your non-related weight accomplishments

5. Share your challenge with a trusted friend and voice in your life for guidance/counsel

6. Always, always, love who you are


Staying the Course,

Jdd

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Member Comments About This Blog Post
  • no profile photo CD14959796
    emoticon
    1795 days ago
  • AMCELROY4
    This is the first Thanksgiving I haven't stuffed myself!
    1795 days ago
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