I have been under the weather since Monday with a head cold,
so I have let myself rest. No exercise, plenty of fluids--yada yada yada.
Well I woke up today, feeling somewhat better, but knowing that I shouldn't overdo it today. So I am going to try going outside for a walk once it warms up a bit
Anyway, feeling not super motivated since that scale was not nice to me this morning--when I am sick I retain water like crazy.
I decided to read some SP success stories to get my head back in the game.
After reading one about goal setting, I realized it has been a while since I had defined my goals--11 months in fact. Things have changed, I have changed. --I am 20lbs lighter
SO I did it, but this time I broke it down to my ultimate goal of 150 lbs by 5%--and now I feel more focused than ever. When I reach one, then I just focus on the next percent, not the final result.
I also realize I had been letting some of my healthy habits slide a bit. Well not anymore. I used to do 7 freggies
I had gone down to 5. No wonder I had been plateauing!
So here are my goals! AND if you haven't done yours in the last 3 months, my challenge to you is to go back and do them again--then tell me what your goals are, or post it to your blog!!
Have an amazing day all!
*******Hattie's Goals 12/2/15********************
Long term ==150lbs & Hike the mountains in Utah
Reward=$500 shopping spree for clothes that fit and flatter
Midway===200lbs (19%) and do the Bubble 5k in April
Reward $250 shopping spree
Short Term: Reward for each is 1 new outfit
20%=198.08--no reward for this since I just got a shopping spree
35%=160.94(weight when I met the hubby)
50%=123.8(H.S. Graduation weight)