Protein, Protein, Protein!
Wednesday, December 09, 2015
Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water intake, I pushing for another 90 grams of protein day...