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Hmmmmm... What's in Char's Smoothie?

Thursday, December 10, 2015

1 Keurig Doughnut Shop K-Cup (iced) 2 Scoops of EAS complete Vanilla Protein 1 Dash of B12 Powder 1 TBL of Ground Flaxseed 1 Teaspoon of Pure Vanilla Extract 2 Scoops of Creatine Monohydrate Nutritional: 184 Calories 5 g Carbs 5 g Fat 29 g Protein Yummy! #bottomsup
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Member Comments About This Blog Post
    I hadn't either... That idea was hot off the press... I added some cinnamon at the last minute... I think I've found a winner!
    1756 days ago
    Woa never thought about adding the coffee to the smoothie. Mind blown!
    1756 days ago
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