SP Premium
CHARLITTENOEL2

SparkPoints
 

Hmmmmm... What's in Char's Smoothie?

Thursday, December 10, 2015

1 Keurig Doughnut Shop K-Cup (iced) 2 Scoops of EAS complete Vanilla Protein 1 Dash of B12 Powder 1 TBL of Ground Flaxseed 1 Teaspoon of Pure Vanilla Extract 2 Scoops of Creatine Monohydrate Nutritional: 184 Calories 5 g Carbs 5 g Fat 29 g Protein Yummy! #bottomsup
Share This Post With Others
Member Comments About This Blog Post
  • CHARLITTENOEL2
    I hadn't either... That idea was hot off the press... I added some cinnamon at the last minute... I think I've found a winner!
    1459 days ago
  • STACYKPHOTOS
    Woa never thought about adding the coffee to the smoothie. Mind blown!
    1459 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.