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BLC 29 and Onward

Sunday, December 13, 2015

This past round of BLC I was placed on the perfect team for me.. The minions have become like a second family to me. They have been an incredible source of support and information. This past round I was also able to meet a spark friend that I have become very close to. We had a wonderful time together.

Here are some of the positive things I have learned about myself and changes I have been able to make:

~ I had a steady weight loss
~ I became more aware of the things I put in my mouth and how they effect my body in a positive or negative way
~ I can do anything I put my mind to
~ I am capable of walking over 12 miles(20,000) steps in one day! emoticon
~ This is a process I didn't gain all my weight in one day and it won't all come off in a day either emoticon
~ I do better when I track my food and weigh and measure it

Things to work on:
~ Believing that I deserve good things happening to me
~ Limit my between meal snacks and make healthier choices of snacks
~ Find some way to get more exercise in
~Take time every day for ME emoticon working two jobs and going to school can be very demanding sometimes but I did to take some time to do something I enjoy.
~ Find a way to get back into scrapbooking/card making

My plan to stay on track over the Holidays- watch what I eat, take my dog for a walk everyday, start using my wii fit and different wii games again, try to cut down on my soda- I have gone from 4 or 5 cans a day to 1 but would like to cut it down even more..

I Can Do This and I Will Do This

See you all for BLC 30!!
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Member Comments About This Blog Post
    Fabulous!! You have been a source of motivation for me! I'm glad I got to meet you with the Minions and glad you learned so much! Thanks for sharing!!
    1903 days ago
  • no profile photo CD13114729
    Great blog and I'm so happy to hear you enjoyed your time on the Minions so much. You have offered support and encouragement and have helped many of your teammates along the way. I wish you so much success in the future!
    1903 days ago
  • MALAMI518
    Fantastic blog! You have done an awesome job, and I know that you will continue!

    emoticon emoticon emoticon emoticon
    1903 days ago
  • no profile photo CD4300142
    Great blog! I love how positive you are. You are doing awesome! Keep up the great work! :-)
    1903 days ago
    emoticon on your successful round. Great job planning ahead for the holidays.
    1903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.