Saturday, January 02, 2016
It looks like this exercise thing is working. While the scale hasn't budged, I'm feeling more energetic, even in the late afternoon when I typically feel a bit sluggish. The equation doesn't make sense to me: I'm using more energy b/c of the exercise (60-90) min/day, but I seem to have more energy than before I started exercising. Weird, but I'll take it.
It's back to work on Monday, so I probably won't be able to keep up the number of fitness minutes that I've been logging during the holidays, but that's okay. I'll do what I can do. I'm off to a great start and that brings its own kind of energy.
Hope all of you out in Sparkle Land are taking nice steps on your fitness journeys, as well. We can do this, Sparkly friends!