SP Premium
BUTTERPLZ
1,000-2,499 SparkPoints 2,177
SparkPoints
 

Been a few days...

Tuesday, January 05, 2016

The holiday week had me running around like a crazy lady but things have slowed, going back to work. I woke up sore today, IDk why. The backs of my knees felt tight and my hip and knees hurt. I took an Advil and put some Arnica gel behind my knees and moved around some and its feeling tons better. Ive got my first chiropractor appointment Friday in a month and a half so it should help if my hip is off. I did the full 45 minutes of the Zumba DVD yesterday and I did a few reps with a 5lb Kettlebell today. Yesterday while I was doing Zumba I heard a horrible noise in the wall....and figured out a squirrel fell down the chimney thats no longer attached to a stove in the basement and I heard the poor thing trying to get out for awhile unsuccessfully till suddenly I heard it knocking stuff off shelves in the basement.....I was mildly terrified to go see if it was actually a squirrel. It was, and he happily left out the back door I opened for him. Just one of those days.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.