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Water level A-OK

Wednesday, January 06, 2016

I wanted to focus on water today because I knew I had a five kilometre run and an hour of hot yoga to do... I drank 3-16 oz and 1-20 oz glass today.. I'm still sipping on another. Total consumption about 70 ounces.

Today's CICO, because I've nothing else exciting ro talk about look like this:
Calories in: 2219
BMR: 1880
Exercise: 623
Total burned: 2503
Differential -284

Tomorrow I have to revisit veggie consumption

This is my daughter with MY caterpillar that I got for my birthday.

And for size reference......
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