MY PERSONAL JANUARY CHALLENGES-SMALL STEPS FOR 31 DAYS TO CHANGE MY LIFE

My DAILY JANUARY CHALLENGES

1... HEALTHY BREAKFAST

2... HEALTHY LUNCH

3... READ DAILY

4... HEAD ON PILLOW BY 9 pm

5... LOG ON SPARK DAILY

6... VISIT TEAMS DAILY

These all may seem insignificant to my family but they will be instrumental in refocusing my mind and habits toward my goal of a healthier, saner and slimmer me.
Take a minute to assess a few small changes that will make a difference in your life. Feel free to share on your own blog or in the comments of this post.