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8.5 inches gone!

Sunday, January 17, 2016

So, the scale hasn't budged. Oh sure, a pound down, a pound back up, but no great movement. Today I finally got around to measuring myself. I knew that my jeans felt looser but did not think that I had lost 3.5 inches from my hips! 8.5 inches from all my measurements! This is over about 5 months and my big change was walking, and walking, and walking! I have a pedometer on my smart phone and it really motivates me to get walking! One school that I work at is a quarter of a mile from one end to the other. I try to walk a mile a day plus all the walking I just get teaching. A few times I have gotten in two miles in a day. I have started tracking calories since the beginning of the year and I think that if I keep walking, add in some aerobics and track my calories I will make a big difference in me!
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Member Comments About This Blog Post
    Way to go! Keep up that walking. Walk on Sparkie!
    1711 days ago
  • GLORY63
    emoticon emoticon
    Sometimes seeing non-scale victories is a bigger motive to keep going. I know that has been true for me.
    1711 days ago
  • AP17182
    That is fantastic. So many things matter more than thes scale.
    1711 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.