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Day 1 - Six Years Later

Sunday, January 24, 2016

Try, try again. This should be my motto. I came back to Spark People a couple of weeks ago after learning that my fasting blood sugar and cholesterol numbers were not good. I had successfully lost 15 pounds at the end of 2012, but they came back on when I stopped walking. The biggest challenge I have is working exercise into an already packed daily schedule. Any tips would be greatly appreciated.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.