Day 424 - Try Just One More Time
Thursday, January 28, 2016
It is easy to give up. It's easy to stop trying. It's easy to fall back into old habits that don't lead us where we truly want to go.
It's hard to keep going. It's hard to try when your mind and body don't want to cooperate. It's hard to believe in yourself sometimes, when your spirit keeps telling you that you're not worth the effort.
The thing is, we have to keep trying until the effort becomes second nature and we realize that we can do this. Yes, it's sometimes challenging to keep going. We have to try one more time. And then another. And another.
Exercise for just one more minute.
Say no to the donut.
Walk an additional 100 steps.
Resist the urge to overeat.
Say yes to what is good for you, and say no to anything that keeps you from your success. There will be temptation. Your head will tell you that there's no point, that you don't have what it takes. Tell your head to shut the heck up! You DO have what it takes. You CAN do this.
Try one more time. If you fall, get back up. If you feel tempted, fight back.
Shine with all the beauty that is inside you. Take each day as it comes. And if something stands in your way, TRY ONE MORE TIME.
Keep Sparking. I believe in you.