SP Premium
SRWYLIE
750,000-999,999 SparkPoints 765,110
SparkPoints
 

Day 439 - Being Inappropriate

Friday, February 12, 2016

Steve posted something pretty horrible on Facebook tonight. Neither of us could stop laughing. Sometimes, you have to do something outrageous and let the chips fall where they may. I haven't had a good laugh like that in a long time!

My body is going through some changes because of this new exercise routine. I am still trying to figure out exactly what's happening. I can tell that some muscles are growing. I think that's a good thing, but it makes my weigh-ins challenging. Is my weight going up because of muscle gain, water weight, or something else? It may be too early to tell. One this is for sure - I'm not stressing over it!

My work week is officially over, although I will be doing some work from home over the weekend. We are off Friday and Monday for President's day. We're getting together with friends each evening until Monday. It's going to be a great weekend.

LIke my laptop (which is having severe issues with the touchpad tonight), sometimes we need a reboot - a change that kickstarts our lives again. My new exercise routine has really taken me out of my comfort zone. I didn't realize I need a reboot until after I had one. Maybe you need one too.

Find a way to restart and recharge. Your body - and YOU - will be forever grateful!

Keep Sparking, friends!
Share This Post With Others
Member Comments About This Blog Post
  • FLORIDASUN
    Yippee...for long weekends! I hope you enjoy every single moment of it! As far as reboot...I surely need to find that switch! I don't know why I'm SO stuck...I'm going to ponder on that this weekend. emoticon
    1841 days ago
  • CHERALA
    WooHoo for time together with friends!
    emoticon
    1841 days ago
  • no profile photo JEANNETTE59
    Sounds like your weekend is off to a great start. I hope you enjoy every minute of it.

    As far as your growing muscles and weight gain....you'll figure it out and keep the no stress attitude.

    emoticon
    1842 days ago
  • BEESHELL8
    Glad you got a good laugh! thanks for coming by and posting a comment. Sounds like a great weekend in store for you and Steve!
    1842 days ago
  • 1DAY-ATA-TIME
    I change my routine regularly. Although running is my go-to exercise, I'll switch to elliptical or spinning bike for a few days. If I have a race, I walk/jog shorter distances the week prior. As for weight, I alternate between calisthenics, free weights and machines to keep my muscles guessing. When I reach a plateau, if I can break it by dieting, I'll change my physical activity routine even if it means reducing the time and intensity of my workouts.
    1842 days ago
  • 911BRAD
    Sounds like a busy, busy time for you guys... Good way to spend a long winter weekend.
    Our bodies are changing, being aware and making certain we're headed in the right direction is key.. excited for you! Cheers.
    1842 days ago
  • BE-THE-CHANGE
    Enjoy your weekend!
    1842 days ago
  • PICKIE98
    Sometimes we need to do that Steve.. taking charge and getting things to happen, like go to the doctor, buy those supplements that we need, moving more..

    Have a great weekend! We are having single digits here...Brrrr..
    1842 days ago
  • MEWHENRYSMAMA
    How great you have an extra long weekend! And you will be social butterflies! A few games of Cards of Humanity? Enjoy!
    I am sure your exercise routine is what is causing scale changes...and I am glad it's not bothering you! I think you will see yourself changing shape...could you get any better? Awesome!
    Have a great weekend!
    Hugs,
    Mary
    P.S. Had to to check out Facebook...LMAO!!!
    1842 days ago
  • WENDYANNE61
    When I was running regularly before my last foot-op, I sometimes had to re-boot my nutrition to get things back in line on the scales. A couple of days making green salads with small amounts of goodies like avocado, kidney beans, hard-boiled eggs and a yogurt dressing paired with drinking more lemon and ginger water seemed to be what my body was yearning for. Hope things realign really soon and that you have a lovely long weekend with lots of fun and laughter, Steve! Hugs!
    1842 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.