SP Premium
10,000-14,999 SparkPoints 11,016

More focused than ever!

Sunday, February 14, 2016

Since I started the Bernstein diet a month ago, my fasting blood sugar is down to 160s. Dr. Bernstein calls for low carbs. This is hard for a carbolic like me, and living with two carbolics, Tom and his dad. I am determined to do this, for me.
Share This Post With Others
Member Comments About This Blog Post
    Love me some carbs! I've been trying to get them from the healthiest places and stay within my calories. That's been working for me. I'm still learning too.
    1015 days ago
    Great doctor, and a real inspiration!

    It only makes sense to take your foot off the gas (carbs) as well as putting on the brakes (taking whatever meds you're on) to slow down diabetes. To take meds and STILL eat all the carbs you want is like pushing the gas and the brakes at the same time!
    1890 days ago
  • TRISH261
    Good Luck! Carbs are a big issue of mine as well!
    1891 days ago
    emoticon emoticon
    1891 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.