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HELP

Monday, February 15, 2016

emoticon I weighted myself this morning and am very unhappy. This is the most I have ever weight. I do good and lose then something happens and I go back to eating junk..I had shoulder surgery 7 weeks ago and gained 1-2 pounds a week. I have been sitting all day.

I can't do much exercise yet but I decided to start on my treadmill at a slow speed. I like walking outside but with the cold, snow, and ice I don't go out unless I really have to. I am starting today to measure and keep track of what I eat..Drink more water and eat more fruit and veggies..

I know I will get support here and am looking forward to suggestion to help me..And hope to start succeeding again. emoticon
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Member Comments About This Blog Post
  • MARPRIWASH
    I haven't worked in 9 months due to a back injury at work,and am loaded with arthritis. It hinders me a bit, but I am determined to lose this weight. Just keep pushing and dont give up.baby steps to get it off. It takes time. You can do it
    1473 days ago
  • MGIDEON06
    You're right, you can do it! Sounds like you have a food plan so far. Track what you eat and exercise when you can. All the little changes will make a big difference. You got this!
    1473 days ago
  • TKOBILKA
    *go over* not hover lol (sry)
    1473 days ago
  • TKOBILKA
    If you hover your goal, look and readjust the next day. Look up nutrional info before you eat. That can help you decide.
    1473 days ago
  • SISTERUBU
    There are multiple sitting exercise videos that target the lower body (no shoulder work). I've done these before and was pretty surprised how much of a workout they actually are.

    Just a thought....! Hang in there! It's the getting back up that reflects the nature of a person.

    You can do this!

    emoticon
    1473 days ago
  • TKOBILKA
    You CAN do this! I don't deprive myself. If I want a candy bar I eat 1/2 and give the other away. That way I get half the calories and what I want without adding temptation. Record All your food here. Don't be embarrassed, no one sees it but you.
    1473 days ago
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