Don't beat yourself up about it, you know you've done it before & there will always be events during the year that get in the way of your progress. All you need to do is give yourself small achievable goals to aim for & with your Sparkfriends help & support you will soon get back on track. 1629 days ago
Try to think about what got you motivated to start . Take a small step at a time wether it be having breakfast with protein or doing just ten minutes of exercise. Try to find something that will light the "spark". You can do it! 1629 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.