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I've fallen off track

Wednesday, February 24, 2016

I was doing great, tracking what I ate, exercising , etc. then Valentine's Day and my birthday came and I went on vacation... Now.. I can't get back on track...
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Member Comments About This Blog Post
  • BRANDI1809
    Don't beat yourself up about it, you know you've done it before & there will always be events during the year that get in the way of your progress. All you need to do is give yourself small achievable goals to aim for & with your Sparkfriends help & support you will soon get back on track.
    1629 days ago
  • TWEETONE
    Thank you both!!
    1629 days ago
  • DANI4040
    Try to think about what got you motivated to start . Take a small step at a time wether it be having breakfast with protein or doing just ten minutes of exercise. Try to find something that will light the "spark". You can do it!
    1629 days ago
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