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Awareness

Monday, April 04, 2016

Looking back at this past weekend through today, I'm making an extra effort to be aware of when I think I'm hungry. I definitely think drinking a cup of water to help me decide if it's just thirst, and by tracking my calorie intake help tremendously. It may not seem like a huge AH-HA moment, but the sum of all my AH-HA moments will equal a better lifestyle for me. That was my awareness PSA!😌
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