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Monday, April 11, 2016

I have to keep repeating this to myself because I am beginning to think the 100's are something that will never happen. I have been in the low 200's for a very long time now and the scale is not really coperating these days. Part of it was a plateau and then I went on spring break vacation. So now I REALLY want to be done by the end of this month. But I have wanted to be out of the 200's for the past two months now. So the next two weeks will be buckle down time. I am very close. There is no reason.

So far this year I have lost 11 pounds. Not exactly where I wanted to be. We are in our 15th week so I wanted to at least be 14 pounds down so I have a little catching up to do. So my goal is to lose 3 by the end of the month get in onederland and try and catch up to my weekly goal mark of at least one pound per week this year though I really need to lose more to reach my biggest loser and 5% challenge goals.

So this week I will stay focused on my sodium, drink my water, plan ahead all week, try a new workout this week, spend a little more time outdoors, log everything.

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Member Comments About This Blog Post
    You can and will do this, the time frame has to be flexible as your body has a mind of it's own. Your dedication and hard work are paying off in ways that are less noticeable than the scale. You just spent time with your family in a race and vacation and those are memories and times that are teaching your kids/spouse a healthier lifestyle. Way to Go!

    1783 days ago
    emoticon You got this!! Get focused and stay there!! emoticon emoticon

    Remember to be kind to yourself if you do happen to slip. We all do friend! The secret is to get right back on the exercising, and eating healthy train! It feels fabulous when we do too (i've got lots of experience at that! lol)! Almost like the mishap never happened! Anyway, you go girl! Work hard, and get to them 100's!! emoticon emoticon emoticon
    1783 days ago

    Comment edited on: 4/11/2016 5:58:38 PM
  • no profile photo CD16110307
    1783 days ago
    Keep plugging, I had 100+ to lose, now I've got 20 to get to 100. Think where you'd be if you hadn't lost what you did.
    1783 days ago
  • PHOENIX1949
    emoticon emoticon emoticon
    1783 days ago
    Onederland is in SIGHT! We can do this!!
    1783 days ago
  • GEORGE815
    Good luck. You can do it!
    1783 days ago
    You got this ;)
    1783 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.