April 15 2016- Still tracking
Friday, April 15, 2016
Tracking all my food has been an eye opener and has also helped me take a step back when I am ready to reach for something not tracked. I am still struggling with wheat products. Bread with pnut butter is my temptation in the evenings. So far I have been limiting to one slice and I feel better. I will keep working on eliminating this evening craving.
Exercise: I am still doing more cardio than ST and have not done any yoga this week.
Although I do curves circuit, I feel I am not getting toned up. I will start to look at spark videos next week.
The weight is getting off slowly. I need to remain patient and treat my body with kindness and love.