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April 15 2016- Still tracking

Friday, April 15, 2016

Tracking all my food has been an eye opener and has also helped me take a step back when I am ready to reach for something not tracked. I am still struggling with wheat products. Bread with pnut butter is my temptation in the evenings. So far I have been limiting to one slice and I feel better. I will keep working on eliminating this evening craving.

Exercise: I am still doing more cardio than ST and have not done any yoga this week.
Although I do curves circuit, I feel I am not getting toned up. I will start to look at spark videos next week.

The weight is getting off slowly. I need to remain patient and treat my body with kindness and love. emoticon

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Member Comments About This Blog Post
  • TAYGRL
    I think you nailed it on the head.
    1129 days ago
  • EMGERBER
    emoticon emoticon emoticon emoticon
    1412 days ago
  • NANCHEZ
    Same here...someone said once that i crave the peanut butter because my body was craving protein...don't know if there is any truth in that....i found beef jerky helpful.
    1690 days ago
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