SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,046
SparkPoints
 

5.12.2016

Thursday, May 12, 2016

Today's goals:

I will hydrate properly. (99 ounces according to my "plant nanny" app)
I will limit my treats to 100 calories.
All meals will be portioned (no guesswork)
I will eat five servings of freggies (3 veggies)

CICO FOR THURSDAY :
Eaten
BMR + Burned
Differential
Share This Post With Others
Member Comments About This Blog Post
  • SPARKLED146
    emoticon
    1423 days ago
  • JO88BAKO
    Good goals Penny!!
    1424 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.