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Sunday Sparkpoetry...Don't be a "Biggest Loser"

Sunday, May 15, 2016

The "Biggest Loser" show has a perfect name
It's a scam, a disaster, and we know their game
Starving people, over-exercising, using fat to shame
Filling nice people with nonsense and blame

This is not the way to become fit anymore
This is not the life we should have in store
Going carefully, with intelligence, with love and more
Caring about yourself first should never be a chore

So, dump the haters, leave them in your dust
No matter your weight, life is wonderful and robust
So, put on your sneakers, get rid of your rust
Move on with confidence, your body will adjust

Start by tracking food, it's really the perfect way
Drinking water is an important component for every day
30 minutes of walking, or reckless dancing to Bey
and you can change your life, with your health in play

Never buy diet drugs promising a quick magic fix
They're a scam, a dirty bag of corporate tricks
Hone your defenses like a house of bricks
And make self-love be a crucial part of your mix

We all can be successful, if we love ourselves enough
Clear out your kitchen, don't ever call your bluff
You know you are strong, you are awesome and tough
Good health is much better than any cream puff

Learn to love vegetables, fruits and lean meat
Eat a salad every day for a delicious treat
Eat some fruit, if you really want something sweet
This food is awesome, there is no need to cheat

So, stop watching shows that shame our weight
These people don't know what makes us great
They don't know we fought this, this intolerable hate
And, we know our worth, there's no room for debate

Spark on.
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