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900 calories burned!

Wednesday, May 18, 2016

Heck yeah baby! 900 calories burning in 60 minutes today! Did 30 minutes on the stepper at level 5, then 15 at level 4 (but a faster speed), then 15 at level 3 (at an even higher speed). My whole body is TIRED but I feel AMAZING! I am super excited to see how the strengthening works in the real world when I go hiking. I don't know when I'll go though. I just need to pick a day and head out. The trail is 5 minutes from my house!

Anyway, whether or not the 900 calories is accurate, it represents an increased intensity and strength and I am super proud of myself!!!
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  • ALYSSAR2012
    emoticon !!!
    1703 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.