SP Premium
MARIANAD2
100,000-149,999 SparkPoints 145,125
SparkPoints
 

high range eating

Saturday, June 11, 2016

Until now I was eating at my low range (1,200 calories), but from today I'll start experimenting eating at my high range (1,500 calories). My problems is when I am exercising more, the calories go up and when I see 1, 900 calories I get nervous because is too much food and I don't want to gain weight.
Share This Post With Others
Member Comments About This Blog Post
  • OSONIYE
    I think the amount not counting the exercise is right for me.
    emoticon
    1360 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.