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Switching Up My Cardio

Tuesday, June 14, 2016

So today for the first time I fully committed to jogging in intervals. I do 1 minutes jog and one minute walk then after 3 cycles I go to jog 1 minute and walk 2. I am excited because I was never able to jog on a treadmill before for more than 30 seconds. I hope this will help me because I have been eating healthy and working out 4-5 days a week but the last 3 weeks I have been gaining weight instead of losing I am still motivated in spite of this but it is very frustrating.
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Member Comments About This Blog Post
    I have heard this works well. WTG
    1718 days ago
  • no profile photo KOVASMOM
    I Started running in the same manner. Intervals are sooooo good for training. I think that if you dinghies 3 to 4 tons a week is will get you over your plateau. I have learned to love running. I hope you do too!
    1719 days ago
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