SP Premium


Moving Forward

Tuesday, June 14, 2016

It's been a while. As a result, after losing 90 lbs, I'm back with an 89 lb gain. I do appreciate having the one pound still gone, don't get me wrong, but not quite the result I was hoping for.

What's going well? I've been exercising almost every Monday (mostly biking) since November for at least 30 minutes. The only times I missed were because I was out of town for work or sick and there were only a few of those. I'm actually being consistent with exercising which is something I've had a hard time doing.

What's not going so well? My eating and drinking habits. Back to the same old routine of not counting calories, not cooking healthy means and drinking too much beer.

What's next? In addition to Mondays, I'm going to add a Wednesday work out. I'm back to tracking my food and cooking healthy meals at home. I'm mostly tracking the food groups I'm eating (because that was a successful place for me to start before) but, overtime will add calorie tracking and such. Last night I made mahi mahi with pesto, red quiona and roasted zucchini/summer squash/tomatoes with Parmesan cheese. I forgot how much I like cooking and eating healthy food.
Share This Post With Others
Member Comments About This Blog Post
    It's good to see you back in the groove again!

    Gotta love those brews, but talk about empty calories!!!

    1512 days ago
    Welcome back and keep trying
    1517 days ago

    Comment edited on: 6/14/2016 11:45:42 AM
    I'm glad you're here. Last night's meal sounds delicious emoticon
    We keep on keepin' on right? Move the body, make the best choices we can, move forward, back to the path.
    1517 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.