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A pretty normal day

Wednesday, June 29, 2016

HEY EVERYONE...I didn't do much today, other than 10.3 miles on my bike. I just did "stuff" around the house, but I was very pleased to have Mr. Scale smile at me...I have lost about 28 lbs. since April 4th. One thing that I have been trying to do this week, is to increase my amt. of protein & keep my food portion sizes to a minimum. That's my latest. Take care...

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