Power of habits
Wednesday, June 29, 2016
Since childhood I have been chubby and overweight! Never understood power of habits and how they form. Slowly started realizing how they are taking over me. I lost 40lbs back in 2010-11 and gained it back after birth of my first child. I am back to where I was. But now I feel determined to change those bad habits once and for life time. I joined SP 4 days back and today I feel proud that I have gotten some control over my mindless munching..here is pic of my clean meal for dinner today..it's not a great pic but I am proud of it:) I created my own menu with black eyes bean salad with tomato soup..both recipes have no oil at
all! And I am satisfied with my meal today...now will have a my favorite dessert..frozen wild boreal blueberries:)..good night everyone. I look forward to stronger me tomorrow!!