GC was nice enough to get ear buds that work for me.
Sunday, July 10, 2016
Thanks to him doing that, I was able to walk faster today. When I went for my walk just a little bit ago, I was able to walk over a mile 20 minutes and 21 seconds. I am thinking about 1.31 miles. The 2 mile marker wasn't put back in when that section was repaved. Music does help. I was able to get the runners high.
I also saw 3 house boats on the river today, along with 3 ground hogs. Of course the ground hogs wasn't on the house boats. If they was I would be surprised. The breeze was awesome while on the trail.
This also ends week 6 of exercise training every day. I'm hoping here very soon walking 2 miles every day in one stretch. I know I can do it. With the music, I know I can break the 1 mile a day minimum and add miles, I am hoping by this time next year, to be walking 4+ miles a day if not more.