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July 28, 2016

Thursday, July 28, 2016

I have decided to try the Ideal Protein diet to lose weight but more importantly inches around my waistline. My waistline has expanded and is really bothering me lately. It is affecting how I feel about myself, so I needed to do something. Lisa and Lynn and Jeff all did the program and lost a lot of weight and inches. They say it really works, and I can tell that it does! They look great. (Well, I never really get to see the change it has/had on Lisa, because she did it years ago when they lived in Troy, but I didn't know she did. Now she is doing it again, but they are living in Wetumpka now.) I did see and notice a huge difference in both Lynn and Jeff.

Today is my first day on the program. I need to stay dedicated. I can do this!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.