Back and on track
Saturday, July 30, 2016
So it has been a long time since I have blogged. A long time since I have been on spark people. But sometimes you have to try things that have worked in the past. The support and love I received here and the friends I had made were an invaluable tool!
Poop happens. You either let it consume you or you adapt
And become stronger. I let myself be consumed by negativity and along the way I gained 50 lbs I had originally lost and an additional 10 lbs for good measure. I hoped I learned something from all of that! I know you have to pick yourself up and be kind to yourself. I forgive myself. Now I am done talking about the past.
This year I have been eating low carb. That combined with increasing my exercise and my CPAP machine has resulted in a 41 lb weight loss this year. I feel really good about that.
It feels good that I am over 1/3 of the way to my weight loss goal.
So far 50 has been a pretty empowering year!