SP Premium
10,000-14,999 SparkPoints 10,771


Wednesday, August 10, 2016

I have not had a soda in a week. I did have a sip of a coke one day but I don't count that. I use to be a soda junkie. I'd drink soda all day long. I cut back to only one soda a day, usually for dinner, January of this year. I got to thinking of how to cut empty calories and such when I started SparkPeople. After adding my 16.9 oz bottle of Dr. Pepper to the food counter, I realized how much it added not only per day, but per week.

1,470 Calories
392 Carbs Just per week!
378 Sugar

It's a small step in being healthier. I thought I'd have a hard time letting go of the stuff. Now if I want something with caffeine in it I have a cup of coffee in the evening.

Be proud of your small accomplishments because without them the goal won't be closer.
Share This Post With Others
Member Comments About This Blog Post