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Day 223 of my VLCD Journey

Wednesday, August 10, 2016

It has been a really long time since I have blogged. I have been really down on myself and I have not been very active on spark and it has shown. I have plateaued and even gained a pound or two and then lost again.
SO I am back and I am not going to slack anymore. I need to make time for me instead of always making time for others. This summer has been so busy and and September is looking just as busy. I need to stop letting other things interfere with my journey. I am too important to let myself go backwards.
I have been going back and forth about my weight loss program. Do I switch to real food or continue on the VLCD. I have committed myself to stay on the VLCD until I reach 200 pounds. This is goal that I have set for myself that I will reach. That means I need to lose 63 more pounds to reach this goal. Then I can transition to real food and learn the proper way to eat to lose those last 40-50 pounds.
My goal is to lose 63 pounds by Christmas. That way I can start the new year on the LCD again and lose those last pounds.

My check ups are going well, and we have been tweaking a few things but I am still pushing even though there are days when I want to give up! I have 4 nieces who are looking up to me and most importantly I have myself to look up to.
Well thank you for reading as I know it has been a while, but I will be more active I promise!!
Have a great day everyone!
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