Tame Your Sweet Tooth Challenge Day 11
Thursday, August 11, 2016
So, back on track.
I'm having a flare-up, but I'm still glad that I'm doing this and feeling better in terms of my brain and general health. What I most want now is to have a sense of what exercise works and pushes my body enough, but doesn't cause pain.
Today my challenge is to have chromium. Since I eat a ton of tomatoes every day during tomato season, this is not a problem.
I only had sugar cravings after lunch yesterday and solved those with a peach. And yes, I did get reading time last night!
Hope everyone has a SPARKtastic, healthy day!