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Day 224 of my VLCD Journey!

Thursday, August 11, 2016

Happy Thursday everyone!
I feel pretty proud of myself today. I stayed true 100% to my VLCD diet yesterday. This is the first time in months that I haven't sabotaged myself. A little treat here, and extra soda there. I know that I was weak and thought I had a grasp of my weight loss. I now know that I did not! But I am learning, and that is the most important. I didn't go back to where I was because I swore that I would never do that again. I would never be that girl.
So even though today is day 224 I am going to count it as day 2 part 2!

I drank so much more water yesterday too which was awesome! I think that really helped with the hunger pains, which is partially why I was eating off of the plan. I have my check up again on Wednesday so I am excited to share my news with the doctor!

August schedule is filling up and the first part of September is too. The real struggle will be Sunday's lounging on the couch watching football. But I will be prepared and I will succeed!!!
Well time to get back to work.
Keep pushing we have this one step at a time, no matter how small the step!
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