Tame Your Sweet Tooth Challenge Day 12
Friday, August 12, 2016
Okay... so I'm struggling. Had another bad day yesterday. I'm getting some clarity, though, so I'm grateful for that. It was all emotional. Need to have a bag of tricks for those moments.
Today we learned about artificial sweeteners for the challenge. This is an area I already know much about, so that wasn't so useful. Now it's time to make the good habits I was developing into PERMANENT habits.
I went to a "muscle testing" nutritional counselor yesterday. It was not a good match for me. Have to call their office today and pull out of future appointments.