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Tame Your Sweet Tooth Challenge Day 14

Sunday, August 14, 2016

Wow! Two weeks in!

So today's article and focus is on adding in high protein snacks. This is something I already do when I DO snack, which is rare, because I'm feeling more satisfied and full. Even starting to leave food on my plates.

It's funny, I tried Lean Habits and it didn't work for me, but I think I'm incorporating a lot of it just by ditching the sugar.

Yesterday family came into town and we did a tour of Ann Arbor. Like most people, they wanted to see www.zingermansdeli.com/ . We went there mid-afternoon for dessert and they have two of my fave desserts of all time - their dark chocolate gelato and their chocolate pudding. Guess what I had? A double decaf espresso on ice - and I was totally fine.

I allowed myself to have fruit and greek yogurt and nuts for dinner (we had a HUGE healthy lunch earlier) and that helped me with my sugar craving.

It's all feeling SO good. emoticon
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Member Comments About This Blog Post
    There is just something wrong with a double DECAF expresso. emoticon Awesome choice...good for you. I am so glad you are sticking with the challenge. I hope this is helping your overall health issues. emoticon
    1259 days ago
  • JUNETTA2002
    High protein snacks make you feel fuller faster and longer.
    1260 days ago
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