The stationary bike
Thursday, August 18, 2016
Its hard for me to work out at this aize because i cant work out as hard or as long as I used to. Im happy to say though that i just finished 60 minutes on a stationary bike while watching a tv show. I have always hated the bike because i dont burn as many calories and it feels like a waste of time but im learning slowly to be patient with myself and remember that i will only build momentum and strength if i keep it up.