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fiber boost!

Monday, June 25, 2007

Lets start today's blog with nice things that happened today. I found 100% natural stevia powder in a market! stevia with prebiotic fiber! YAY! it was a bit overpriced but I had to buy it! Thus I can cut down on amount of aspartame I consume. I had been looking for stevia for such a long time! Havent tried it yet though. I'll.. soon..

Second nice thing! Found another new stuff in the same supermarket! Its a mixture of wheat bran, apple fiber, niacin and B complex and unfortunately also isomalt. Isomalt is the only thing that makes it less clean but well... It tastes great! Losts of fiber! 11gr fiber, 18 gr carb, over 4gr protein per 30gr plus it tastes amazing! I tought what I could mix it with.. Oatmeal, yoghurt, milk.. anything! But what I did was just to add boiled water and cinnamon! God it is like pudding! MMMMMM! Im so glad to have discovered such a thing! YAY! I love to find new stuff to add my diet!

Another nice thing, my legs are not sore anymore. I am ready to do harmstrings workout but.... Here starts the upsetting things.
Uhmm well I dont wanna talk about them right now.. Maybe later..
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.