SP Premium
30,000-39,999 SparkPoints 38,543

my walk helped me today

Wednesday, August 24, 2016

yesterday I was so crabby. Crazy crabby. So I took a 3 mile walk last night at a leisurely 19 MPH stroll. I felt incredibly better when I was done. Then I thought about it. If I get myself going in the morning I can start my day off feeling better with more patience for my kids that I watch.
I put my clothes out before I went to bed. I got 8.5 hours of sleep last night. I got up and got moving at 6;30 am and did a quick 2 mile walk. I felt great. Thank God I did it because my daughter called me up freaking out. OMG. She was just irrational and I was able to give her a few suggestions and then she actually laughed at herself.
I felt like my calmness from my walk helped me be a better me today.
Do you have a strategy that helps you feel better?
Share This Post With Others
Member Comments About This Blog Post
    I think you have the right idea!
    1690 days ago
  • CSMITH698
    I hit the gym or eat cake lol
    1690 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.