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Fit and Fiber Full Challenge Day 4

Thursday, August 25, 2016

Okay, so I'm not going to do the challenge task today. Hahahahahaha! I got 50, count 'em 50, grams of fiber yesterday - um.... TOO much. And yeah, I'm feeling it.

So... going to dial it back today.

Today's challenge is a fiber full breakfast - getting 15 g before noon. I think... not.

Do any of you go overboard on fiber, water, exercise, HEALTHY things that can turn not-so-healthy if you overdo?
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Member Comments About This Blog Post
    Heh. I have overdone it on fiber (not through a fiber challenge.. .just over did it with yummy bran muffins. This was pre-sparks and I didn't realize that the muffins were so high fiber). Ugh.

    I worry mostly about people overdoing water. Too much water can damage kidneys and even can kill, and some people consume huge amounts of water to keep themselves from eating too much.

    In general, my goal on sparks has always been moderation in all things, so I tend not to over do things (except exercise. It's really easy for me to over do exercise.)
    1271 days ago
    Anything in excess will kill you, even fiber! Ha
    1271 days ago
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