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Fit and Fiber Full Challenge Day 10

Wednesday, August 31, 2016

Falling off a bit on my blogging...

Today was about relieving mind-belly stress. We were challenged to do a stress-busting exercise. I meditated, which I try to do for 15 - 20 minutes every day. It helps me stay even keel.

What do you do to help tame your stress?
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Member Comments About This Blog Post
    Depends on the stress, but some of my go-tos:

    playing video games
    crafting (braiding in particular).
    1264 days ago
    Walking is a great stress- buster for me. I live just a 5-minute walk from the woods, so it's easy to get in a half-hour or so, at least in the summer when the evenings are long. Need to do it more! Wtg on your latest challenge. Adding more fiber was key to my initial weight loss success, so this is a good reminder as I work on getting there again. Go, Jen!
    1268 days ago
    I'm very lucky to not feel under stress too much. But to relax and unwind I usually read my book. emoticon
    1270 days ago
    Mostly listening to 'hard' music (extreme metal) and sometimes writing poetry.
    1270 days ago
    Take a few moments to redirect my thoughts and let go of stress.
    1270 days ago
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