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SCOTIANRUNNER
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Fall 5% challenge commitment

Wednesday, September 14, 2016

It's been suggested that this may help so here we go:
Nutrition plan
- on at least five evenings, I'll pre plan my meals for the next day.
- six days a week, I'll ensure I track ALL my meals/snacks and stay within my Sparkpeople advised ranges.
- seven days, I'll aim for 64 ounces of water.
- seven days, I'll aim for 5 freggies (2 fruit/3 veggies).

Exercise plan
- Schedule all my workouts a minimum of a week in advance.
- practice yoga twice a week.
- ST workout, like BodyPump, twice a week.
- run 3x a week.
emoticon Log 150 miles between September 22 and December 22

I have a bag packed for every type of workout so the the only difficult part will be following my plan and not getting distracted by electronics or laziness.
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Member Comments About This Blog Post
  • JAZZEJR
    How is this plan going? With all those ex. bags packed, I don't see how you could miss!
    1132 days ago
  • SANSANDY1
    Sounds good xx
    1163 days ago
  • MIDDLESIS3
    :)
    1163 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.