Thursday, September 15, 2016
I have had my C-pap for almost a year but lately I feel like I am not getting enough air. This afternoon when I went back to my sleep doctor I found out that I was in fact not getting enough air because when I first got my C-pap I only weighed 242 lbs.& now according to their scale I weigh266lbs. last time I was at my regular doctors office I weighed in at 254 lbs. They are setting the air pressure up to 12. I was only at 8 before. Hopefully this helps me sleep.
It looks like I need to make a few food & drink changes. Starting tomorrow no more pop or teas for me & no more M & M's for a while & this will help get my weight loss back on track. I will starting walking a little bit more each day too.