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Fall Challenge - Assignment #6

Sunday, September 18, 2016

Today's assignment is to list 10 reasons you want to lose weight.
1. I hate clothing shopping and I bought a lot of fun clothes when I hit goal weight. I'd like to wear them again.

What do you want to change?
I want to change how I reward my weight loss. Oftentimes, I find myself having a "treat" because I have seen a change on the scale AND I also find myself hurting my efforts by indulging when I gain weight. So lose weight and celebrate with food OR gain weight and punish myself with more food.

How do you want to look?
I want to look strong and healthy.

How do you want to feel?
I want to feel strong and healthy.

What things will you be able to do in the future with a slimmer, healthier body?
I'm not unable to do anything right now so I'm holding judgement on this question.

And list all the OTHER things that you want to change!
I want to add swimming (shhhh that's a secret). I'm going to learn how to do indoor "rock" climbing. I'm going to do more cycling.

That's about it emoticon
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Member Comments About This Blog Post
    I like those goals. Me too!
    1398 days ago
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