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HEALTHY4JEANNE
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I need 8000 steps stat!

Wednesday, September 21, 2016

Last month I told my day care parents that I needed a personal day today. I got my blood drawn for my doctor and I planned a trip to York beach with a friend. So excited. The weather was 80 and for this time of year a gift!
90 minute ride to York beach. 2 1/2 hour visit with my Aunt and uncle... no beach time and tide came in. At long sands that means no beach! So we leave and go for a quick trip to Nubble light house.
We then traveled to short sands beach and decided to roam around. I am now a large shirt. I bought a zippy hoodie size large. We got a kiddie soft serve. Off to golden rod taffy shop. I bought my husband and daughter fudge. I then asked the woman if I could buy 1 peice of salt water taffy. I savored my peice of PB taffy.
It is 3 pm and we finally hit the beach. I sit down and the sugar hits me. I am so antsy. I look at my fit bit and see 2300 steps! I asked my friend if she minded if I went for a walk? Back and forth on the entire shorthand is a little less than 1000 steps. I walked back and forth 8 times. Goal met! My 10000 steps were made. Fireworks on my Alta band...
little treats are good now and then but my health comes first. Today was a perfect day!
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Member Comments About This Blog Post
  • JOHNSONZ
    How Fun!! That is right.
    A day for mental Health!
    We all deserve it!
    emoticon
    1661 days ago
  • AMYJEANHEALTHY
    NICE!!! Sounds like an awesome day!!!
    1661 days ago
  • TSHAWGER
    Hope you enjoyed your trip.
    1662 days ago
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