Saturday, October 01, 2016
So I guess there is a lot of debate as to rather or not cheat days are good or bad or just keep you even. From my own personal experience...it keeps me going.
I have a very regimented schedule Monday through Saturday. Days when my boyfriend (who is a major "snacker") works and isn't home. I find these days to be the easiest to keep on track.
On Sunday, the gloves come off and I get to eat whatever whenever I want. I feel like this helps to motivate me to keep on track for the week and propels me through.
So in the end how do I see cheat days....well I'm the kind of person who demands perfection from myself...and even perfection has its limits. If I mess up I am so likely to quit that one day I feel doesn't do a whole lot of harm. I'd rather give myself one day of freedom than to just quit and continue a lifetime as a fat blob!!!!